This groundbreaking series of fun, informative classes covers a variety of nutrition topics, including how to:
- Reach and maintain a healthy weight
- Manage Type 2 Diabetes
- Lower cholesterol
Reduce blood pressure
- Boost stamina and energy
- Reduce the risk of cancer and other diseases
- Improve memory & sharpen the mind, and more.
The course also features cooking demonstrations by Griffin Hospital's Executive Chef, Greg O'Gorman.
Offered on a quarterly basis. See calendar for nutrition course schedule.